
We’re still in Genesis chapter 1—five weeks in now. It’s been a little slow going, but I wanted to make sure we didn’t rush past the end of the chapter, especially beginning in verse 29, which we didn’t get to last time.
What God Gave for Food
At the end of Genesis 1, we’re told what God provided for food. He says:
“Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you.”
So what did Adam receive? Plants. Trees. Fruit. Herbs. Everything growing from the ground. And notably—no animals. We’re not even at the stage of clean versus unclean animals. There simply are no animals given for food at all. Both man and animals were plant-eaters. Verse 30 tells us that every beast and bird was also given green plants for food. That’s hard for us to picture. Lions eating vegetation. No predation. No death in that sense.And this is before the fall, so none of the frustrations we’re used to were present. No weeds. No disease. No fungus ruining crops. No worms in the fruit. Everything worked exactly as it was supposed to.
“Very Good”
Then we come to verse 31:
“God saw all that He had made, and behold, it was very good.”
Up to this point, God repeatedly said things were “good.” But here, at the completion of creation—especially after the creation of man—He says it is “very good.” The Hebrew intensifies it. Not just good—but fully, completely good. Everything is exactly as He intended. important. Creation wasn’t partial. It wasn’t unfinished. It wasn’t “good enough for now.” It was complete, and it pleased Him.
The Seventh Day: What God Did
As we move into Genesis 2:1–3, we’re really still finishing the creation account.
There are four things God does on the seventh day:
- He finished His work
- He rested
- He blessed the day
- He sanctified it
That sequence matters.
God Finished
When God finished, He didn’t stop because He ran out of time or energy. He stopped because there was nothing left to do. He had done everything that was necessary to complete His goals.
That’s different from how we experience work. We might stop working at the end of the day, but most of the time it’s not because everything is truly finished. There’s always more to do tomorrow. But when God finished, it was complete. Exactly as He intended. Nothing lacking. Nothing needing revision.
That’s how God works. He finishes what He starts.
God Rested
God rested—not because He was tired—but because the work was complete.
This rest is not inactivity. Later, Jesus makes it clear that God is still working. But He is at rest in the sense that His creative work is finished and fully sufficient.
God Blessed the Day
When God blesses something, He places His approval on it. It’s not a casual acknowledgment—it’s a full affirmation. He sets this day apart as something good for His creation.
God Sanctified It
To sanctify means to make holy—to set apart as special. So the seventh day becomes distinct. Not just another day, but one marked off by God Himself. Later, Jesus would tell us that the Sabbath was made for man and not the other way around. Unlike the pagan nations that would eventually live in the surrounding territories, God’s people are distinct. They understand that man should not work sunrise to sunset seven days a week.
“Hosts”: Everything Under His Command
Genesis 2:1 says the heavens and the earth were completed “and all their hosts.”
That word “hosts” is important. It can mean armies, but more broadly it refers to everything under God’s command. The stars, the heavens, all creation—everything exists under His authority. Nothing operates independently. Everything answers to Him.
The Sabbath in Israel
When we move forward to Exodus 20, the Sabbath becomes a command.
“Remember the Sabbath day, to keep it holy.”
Why? Because God already made it holy. Now Israel is commanded to treat it that way.
They were to rest completely:
- No work
- No labor from servants
- No work from animals
The entire rhythm of life stopped.
And the reason given is creation itself—God rested, so they were to rest. In addition, God told them to keep the Sabbath because they had been a slave in Egypt. There again it pointed to the fact that His people were set apart, different.
Later, in Exodus 31, the Sabbath is described as a sign of the covenant between God and Israel. It wasn’t just a helpful practice—it was part of their covenant relationship with Him.
Before the Law: The Manna
Even before the Ten Commandments, we see a preview of Sabbath in Exodus 16 with the manna. They were to gather daily—but not hoard it. If they tried to store it, it spoiled. Except on the sixth day. On that day, they were to gather double, because no manna would come on the seventh day.
God was already teaching them a rhythm of trust and rest before formally giving the law. God would always make sure that they had enough.
What Happened by the Time of Jesus
By the time we get to the Gospels, the Sabbath had become something very different. The Pharisees had developed extensive rules—thirty-nine categories of prohibited work, each expanded into detailed restrictions. Simple actions—like picking grain, tying knots, carrying small items, or even writing a couple of letters—could be considered violations. The focus had shifted from the meaning of the Sabbath to the regulation of behavior.
Jesus and the Sabbath
In Mark 2, Jesus’ disciples pick grain on the Sabbath, and the Pharisees object.
Jesus responds with two key statements:
“The Sabbath was made for man, and not man for the Sabbath.”
“The Son of Man is Lord even of the Sabbath.”
That reframes everything. The Sabbath exists for human good—not as a burden. And Jesus, as Lord of the Sabbath, has authority over how it is understood and applied.In another instance (Mark 3), Jesus heals a man on the Sabbath and confronts the question directly:
“Is it lawful to do good or to do harm on the Sabbath?”
The issue is no longer technical compliance—it’s the heart and purpose behind the command.
The New Testament Perspective
When we come to Romans 14, Paul addresses how believers treat days.
“One person regards one day above another, another regards every day alike. Each person must be fully convinced in his own mind.”
This is a shift. Under the new covenant, Sabbath-keeping as a legal requirement is no longer binding in the same way it was for Israel. Some believers set aside a particular day with special focus on the Lord. Others treat all days alike. Both can be done in a way that honors God.
The Meaning That Remains
Even though the commandment structure changes, the meaning of the Sabbath does not disappear.
God rested.
And He invites us into that rest.
That’s the deeper reality.
Not merely setting aside a day—but entering into a way of living where we trust God, where we are not constantly striving, where we rest in His completed work. That doesn’t mean inactivity. God Himself is still working. But it does mean confidence. Peace. Trust. And that’s something we struggle with.
We go through seasons where life feels like constant striving—pressure, confusion, responsibility. And in the middle of that, God says: enter My rest.
That’s not easy. It’s something we have to learn.
As Scripture says, we are to “strive to enter that rest.”
There’s effort involved—not in working more, but in learning how to rest in Him.
Living It Out
Even practically, there is wisdom in stepping back. Not as a legal requirement—but as something good for us.
We don’t need to live seven days a week at full speed. There is value in setting time aside—time focused on God, time that is not driven by work.
Some treat Sunday that way very intentionally. Others don’t structure it the same way. But the principle remains: we were not made for endless striving. We were made to rest in God.
And learning how to do that—really do that—is something we grow into over time.

